Hypnotherapy, CBT, psychotherapy and holistic approaches.
We specialise in relationship and couples counselling, anxiety, addictions and mental health support in London and online.
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Hundreds of good reviews
Experienced therapists
Wide range of therapies
Modern approaches
Psychotherapy
Psychotherapy encompasses various approaches, each tailored to meet the unique needs of the individual.
Hypnotherapy
Hypnotherapy utilizes hypnosis to allow individuals to explore thoughts, feelings, and memories that may be difficult to access in their normal waking state.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviours.
Yoga Therapy
Yoga therapy is a holistic approach that focuses on the mind-body connection to address physical, mental, and emotional challenges. Yoga therapy is personalized to meet your individual needs and can complement conventional treatments.
Psychosexual Therapy
Psychosexual Therapy addresses issues related to sexuality, intimacy, and sexual health. It provides a safe and confidential space for individuals or couples to explore and resolve concerns impacting their sexual well-being.
Not sure which one?
Let us help you, please get in touch with us.
What Do Our Patients’ Say ?
Where we’ve featured .
Meet our experienced & results driven therapists.
At Deep Dive Therapy, we help people discover new aliveness, control and inner peace. We help our patients find strategies and overcome a specific stress, anxiety, fear or emotional issue. Deep Dive sessions aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?
Hundreds of good reviews
Experienced therapists
Wide range of therapies
Modern approaches
Jason Demant
As an experienced psychotherapist and couples counsellor Tony has been helping couples for over 20 years. He has a warm, collaborative, insightful approach. Tony also helps people overcome anxiety, workplace stress and feel calmer on a daily basis. He uses a range of therapies including psychodynamic and mindfulness, to enable his clients to understand and resolve issues constructively.
BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP
Relationships
Addicition
Imposter Syndrome
Anxiety
![therapist-jason therapist-jason](https://deepdivetherapy.co.uk/wp-content/uploads/2024/02/therapist-jason.webp)
Tony Smith
As an experienced psychotherapist and couples counsellor Tony has been helping couples for over 20 years. He has a warm, collaborative, insightful approach. Tony also helps people overcome anxiety, workplace stress and feel calmer on a daily basis. He uses a range of therapies including psychodynamic and mindfulness, to enable his clients to understand and resolve issues constructively.
BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP
Relationships
Addicition
Imposter Syndrome
Anxiety
![Img (2) Img (2)](https://deepdivetherapy.co.uk/wp-content/uploads/2024/01/Img-2.png)
Deep Dive Therapy is a personal change concept not offered by anyone else. I am not wedded to one form of therapy and sessions draw in a number of approaches, including neuro-linguistic programming (NLP), clinical hypnotherapy and aspects of cognitive behavioural therapy (CBT). I also frequently use life coaching and mindfulness-based approaches.
I am flexible and open, using my intuition and experience to decide what intervention would be the most useful for a client at the present moment.
With kindness and compassion, we dive in quickly on what is really bubbling under the surface for you. Addressing what is really going on, but at your pace and in line with what you are happy to do.
Yes, there are many hypnotherapists, NLP practitioners and life coaches in London. However, I bring a very fresh and effective way of working. I call my technique ‘Deep Dive’ since we get to the core and underlying issues quickly. I don’t waste your time on anything you don’t need.
Sessions last 90 minutes and cost £250.
There is a reduction for booking three, four or six sessions. A block of three or four sessions is £675 or £900 respectively. Six sessions is £1200. This reduction mirrors that change will require more than one session and is a process. It is also totally fine to come for one session and then, this session can be the first of a block booking.
Life coaching fees vary according to package.
Our smoking cessation package is £395.
I do understand that sessions are an investment and paying upfront for sessions can be difficult for many people. For individually booked sessions, you will need to pay in full before or at your session.
If you book a package of sessions, you can pay in instalments. However, in general, you will pay at least £200 before your first session. The remainder will normally be paid, in full, before your last package session. If you require a longer period to pay, please be in touch to discuss your needs.
We will establish very clearly when and how much your payment plan is. This will be by email or on paper so that our agreement is recorded.
How it all works.
Deep Dive Therapy sessions are tailor-made to your specific needs. Change is focussed and enjoyable. I aim to bring you excellent results in a short amount of time.
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What to expect in your first session
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How we alleviate your negative symptoms