Healthy living without perfection

Helping you become your own cheerleader

A person with straight, dark brown hair and red glasses smiles whilst sitting on a dark sofa. Showcasing a cosy lifestyle, they wear a maroon jumper against a teal wall with a leafy pattern partially visible.

Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment.

My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life.

Read my story

What help do you need today?

Choose the area you’d like support with, and I’ll point you in the right direction

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Text reads: "i need healthy meal ideas. Easy recipes that are family-friendly, affordable and actually taste good—perfect for a balanced lifestyle. " there is a small heart icon under the main text. The background is light green.
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Text on a green background reads, “i want to get more active. Simple exercise ideas and lifestyle motivation for real life, whatever your starting point,” with a heart icon between the two sections.

New here?

Welcome! If you’ve just found Just Average Jen, these are the pages I’d recommend starting with. They’ll give you a feel for who I am, what I’ve learned and how I can help.

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My Latest Recipes and Cooking Tips

Easy, realistic recipes for busy families and anyone trying to eat a little more healthily. From quick dinners and budget-friendly meals to high-protein snacks and healthier comfort food, every recipe is made with real life in mind.

More recipes and cooking tips

My Latest in Weight Loss

Weight loss is rarely as simple as eating less and moving more. Here you’ll find honest articles about food noise, weight regain, mindset, medication and my own experiences of losing 10 stone, without judgment or promises of perfection.

More Weight Loss Articles

My Latest in Wellbeing

Spending time and energy on yourself is important. These are some of the most recent articles I have written to help you to do just that.

More Wellbeing Articles

Latest in Exercise

Exercise is good for your health and well-being. Here are my latest exercise-related articles.

Check out my Journal to help you lose weight or exercise more

Exercise Articles

Latest in Travel

If you love to travel, then here are my latest travel-related articles. I love to travel too so I hope my tips help you.

More Travel Articles

More From Just Average Jen

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